Mediterranean Quinoa Salad (Vegetarian)
31 October 2025
Indulge in the wholesome and vibrant flavors of our Mediterranean Quinoa Salad! This vegetarian delight features protein-packed quinoa mixed with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, all tossed in a tangy lemon-olive oil dressing. Enhanced with the briny taste of olives and creamy feta cheese, this salad offers a perfect blend of textures and Mediterranean-inspired flavors. Ideal for a healthy lunch, dinner, or side dish, it's a delicious and nutritious option that brings a taste of the Mediterranean to your table.
-
Vegetarian & Vegan
Recipe -
Total Time
40 Mins -
Servings
4 People
Ingredients
Instructions
-
In a medium saucepan, bring quinoa and water to a boil.
-
Reduce heat, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender. Fluff with a fork and let cool.
-
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint.
-
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
-
Pour the dressing over the salad and toss gently to combine.
-
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
